the episode

ok. the new episode of february started after my bday, on a thursday, evening, after my therapy session with my therapist i noticed that i was manic. for me it's an immediate awareness of my actual brain chemistry neurons or whatever shifting and i feel it biologically the way people report feeling anxiety in a physical way only it's nothing like anxiety. i had the visuals where everything is seen in a new clarity,the thoughts and connections and other stuff but i was able to be aware and use my way of kind of witnessing my brain like in mindfulness meditation.

this time i was very able, even more together and quicker than usual to get on to the job of managing the episode and mania. called my doc and told him and said i was going to up my abilify and take 200 seroquel (usually i take 150)mg. he left me a message saying i was right on and to increase abilify the next day and keep up the seroquel and that it was great that i noticed so quickly. the other ingredient was talking to denzel right away.

the upside was that i enjoyed reading this book called dogtrain to lola in a manic sort of way that was good -- i felt really present and was really into the book and holding her and relating with her. i know my therapist that night thought i was very related and grounded because i check in with him as i have a tendnency to go off and talk a lot to avoid emotions.

so that's been going on since last thursday about 10 days or so, and as you can see, the episode is not over but under control. the fact that it is 9am in nyc and i'm writing a lot of posts is soooo much better than if it was 2am, or 5am, you get the point. i've already had a night's sleep.

as to the stressors causing the episode, i'll save for another post. a lot of stress about elvis' aging, relationships, holidays etc. that built up in my body. i usually have manic episodes a couple of weeks or month after the big stresses have subsided a bit, but the elvis stress continues. to be continued.

the image i had for a cartoon was to draw abilify and personify it and have me talking to it. i'll try it out soon and get my scanner hooked up to this computer...